Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Philippians 4:6-7

Truths about Practicing Gratitude

 Gratitude has ______________________ effects on my life and others’ lives.

 Gratitude helps us deal with anxiety because gratitude allows us to recognize that the peace that surpasses all understanding can happen in all ___________________________.

 Gratitude leads me to ______________________.

Practical Guide to Gratitude

1. Remember gratitude as part of your prayer life.
2. Gratitude journal. “One Thing” at dinner. Gratitude jar.
3. Change thinking from “I have to” to “I get to.”
4. Write a gratitude letter to someone who has made a difference in your life.